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Recipe for Ensure Shake

  • One can of Ensure, any flavor (Ensure comes in vanilla, chocolate, strawberry, coffee, butter pecan, eggnog and black walnut)
  • One-half cup of ice cream, flavor complementary to Ensure flavor
  • 2 oz. Polycose (colorless, odorless, tasteless liquid with high calories and no nutritional value, found near baby formula)

Put in blender and add any of the following according to taste:

  • Banana
  • Fresh or frozen strawberries
  • Any fresh fruit
  • Chocolate syrup
  • Honey
  • Any flavoring
  • Oreo cookies or any other cookies like chocolate chip, graham crackers, vanilla wafers

Blend well and enjoy! For weight gain have two shakes a day in addition to regular meals.

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